“Yoga is the journey of the self, through the self, to the self.”

Meditation and yoga always help us to keep calm and strong both physically and mentally. So the school has made it mandatory for all students to attend the yoga class every day. Yoga is introduced in our school from Class-I onwards. It helps children see the beauty and light within themselves, thereby boosting self- confidence, allowing them to feel more comfortable with their bodies. To make it a regular habit Virtual Yoga Classes are held every day to enhance concentration and reduce conflict among the students during this pandemic.